Living with depression is a struggle experienced by an alarming number of people. According to the Centers for Disease Control and Prevention (CDC), an estimated one in ten adults in the United States suffers from depression. Those who suffer from this mental health disorder often experience symptoms that are vegetative and prevent them from living fully functional lives.
Symptoms of Depression
Those who suffer from depression often experience a wide variety of symptoms. Some people experience a more agitated form of depression that results in irritation, insomnia, paranoia, and anxiety. More common, though, is a vegetative experience of depression. A more vegetative form of depression often results in feelings of reduced energy, which result in a person struggling just to get through the day. Other vegetative symptoms of depression include sadness, fatigue, hypersomnia, and social withdrawal.
When depressed people experience these symptoms, they often find that daily life is a constant struggle. From the moment they wake up, they may feel that there is no motivation to simply get out of bed and go through the day. Throughout the daytime, they may experience persistent tiredness, despite having gotten a full night of sleep the prior night. They often turn down social activities as a result of their depression, resulting in increased loneliness and depression.
Overcoming Vegetative Symptoms
When people experience vegetative symptoms of depression, they often feel that they cannot find the energy to take care of themselves. Because of this, their depression goes untreated and may ultimately worsen. Untreated depression may lead a person to experience increased suicidal thoughts, possibly resulting in suicide attempts. Fortunately, there are many ways people can work to overcome depression and live functional, happy lives once more.
One of the most important ways to overcome these symptoms is to simply reach out to others. Because social withdrawal is a concern for many with depression, it is important that those who are depressed find at least one person to disclose their feelings to. Support from friends and family is often an important component to overcoming depression, allowing for an outlet to express inner feelings of depression.
A simple way to help overcome vegetative depression symptoms is to increase exposure to sunlight. A lack of sunlight can actually lead to worsened depression and reduced energy. By increasing sunlight exposure, the body naturally creates more of particular vitamins, resulting in a decrease in certain symptoms of depression. For more effective symptom reduction, people can incorporate exercise into the time they receive sunlight exposure. By going for a walk or jog in the park, people can help themselves to attempt to keep depressive symptoms in check.
Most importantly, though, is that those who suffer from depression seek professional treatment. With the help of a healthcare professional, people can fully overcome depression.
Get Help for Depression
If you or a loved one suffers from depression, please call our toll-free number today. Our admissions coordinators are available 24 hours a day to answer any questions you have about treatments for depression.