When it comes to quitting drugs, many people automatically acknowledge that they cannot do so without professional treatment. However, when it comes to alcohol, many people believe that they can quit drinking all on their own. To understand the challenges of quitting alcohol versus drugs, learn more about what these challenges are and how to overcome them. At this point, you can create a plan to quit drugs or alcohol for good.
Understanding the Challenges of Quitting Alcohol
In the post, Drugs Versus Alcohol: Is One Addiction Worse Than The Other? the author speaks about some of the key differences between alcohol and drug use. One of the most obvious differences between alcohol and drug use is the fact that alcohol is legal. As long as you are of the legal drinking age, then you can enter any store or bar to get alcohol. No one will question whether you are taking medications that alcohol could exacerbate, and no one will question whether you have already drunk too much when you need to take prescription drugs. In fact, no structure or guidance exists for legal-aged drinkers to control their alcohol consumption.
A second major difference between alcohol and drug use is the fact that alcohol is quite common in mainstream America. Company picnic parties, family gatherings, weddings, sporting events, and other social activities often include alcohol, which means you may feel compelled to relapse often throughout the day. However, some environments have even greater risks, such as university and college life, because these places are often the first times young adults live outside their family’s influence. At this point, they may decide to abuse alcohol to overcome anxiety, relieve stress, relax in social settings, or deal with peer pressure.
The third difference between alcohol and drug use is that alcohol is relatively affordable. You can purchase alcohol at different price ranges, but, if the purpose of buying alcohol is to get drunk, then taste is no issue, so most people can find the money for cheap liquor. On the other hand, some drugs, whether purchased legally or illegally, can be quite expensive for many people.
Another difference between alcohol and drug use is the fact that the contents of alcohol are documented and stable. When you purchase alcohol, you know exactly what you are getting, as the contents are on the label. On the other hand, if you acquire drugs illegally, then you have no idea what you are getting, nor what other ingredients may be included with the drug. So, while treatment may be an obvious solution for people who abuse drugs, people who abuse alcohol should also seek help. During treatment, you get the assistance you need to overcome physical and psychological dependence. You can also learn to deal with the unique challenges that alcohol abuse engenders.
The Path to Addiction Recovery
Regardless of how influential the arguments are to seek professional treatment for alcohol abuse, many people still believe that they can quit drinking all on their own. In the post, 50 Ways to Leave Your Lager, the author outlines the ways that most people try to quit drinking on their own. First, you need to admit the problem so you may accomplish the tasks of recovery. For instance, you must set realistic goals, identify the qualities that are important to you so you can change, keep a drinking diary and determine other activities you can do without drinking.
In the second phase, you need to set a foundation for making this significant change by having a good diet, exercising regularly and getting plenty of sleep. In addition, you want to reward yourself with activities that relieve stress and other items for when you do not drink.
In the third phase. you actually stop drinking. You may want to get professional help for this phase, especially if you need a detox. However, after completing treatment, be sure to enlist the help of friends and family so you can maintain your sobriety. You may also want to join Alcoholics Anonymous, read some self-help books, and clearly identify your triggers so you can avoid them. In addition, stay active and be sure you do not isolate yourself from other people.
A Social Life Without Alcohol
Many recovering alcoholics are concerned about how to maintain a social life without drinking. In the post, Some Ideas on How You Can Get Away with Not Drinking in Social Situations, the author provides the following ideas:
- Realize lots of people are not into drinking
- Accept that, no matter what you do, there will be times when you cannot win with people
- Stay away from situations that involve drinking
- Use skills that show your assertiveness
- Just make something up to get people off your back
- Do not go out of your way to let people know you do not drink, especially when alcohol is around
- Be able to be fun
- Develop a tolerance for drunk people
Use these ideas to get through social experiences that may jeopardize your sobriety.