Weed, also known as marijuana, pot, or cannabis, is a psychoactive drug that is derived from the Cannabis plant. It can be used for both recreational and medicinal purposes. However, it can also be addictive and lead to dependence. If you’re struggling with weed addiction, quitting may seem daunting. But it’s important to remember that you’re not alone.
Although cannabis has been decriminalized in many areas of the country, some users may progress to compulsive and harmful levels, during which point they might find it difficult to quit using. Many people who use marijuana frequently develop a serious dependency, which can result in unpleasant withdrawal symptoms when they try to quit.
Despite several difficult elements, quitting marijuana is feasible, and expert substance abuse therapy has helped many people recover from marijuana usage disorders. There are a number of strategies that may help you quit smoking weed, including tapering off your usage, attending therapy, and using medications.
Tips To Quit Smoking Weed
If you have decided that you want to stop smoking weed, there are a few things you can do to increase your chances of success:
1) Treat underlying problems
The first step to quitting weed is to identify and address any underlying mental health conditions. Depression, anxiety, and other mood disorders are often closely linked to marijuana addiction. If you don’t treat these conditions, you may be more likely to relapse.
One way to address underlying mental health conditions is to see a therapist. A therapist can help you identify negative thought patterns and develop healthy coping mechanisms.
2) Make a plan
Once you have addressed any underlying mental health conditions, it’s time to make a plan to quit. This plan should include when you will stop smoking, how you will deal with cravings, and who you will reach out to for support.
It’s also important to set realistic goals. Trying to quit cold turkey may not be realistic for everyone. If you’re not sure you can quit completely, consider tapering off your usage instead.
3) Gather support
Quitting smoking weed can be tough, but it’s definitely doable with the right mindset and support system. Talk to your loved ones about your decision to quit and let them know how they can help you through the process.
Additionally, look for local or online support groups for people trying to quit smoking weed. Having the support of others who are going through the same thing can be incredibly helpful.
4) Avoid triggers
One of the best ways to avoid relapse is to avoid triggering situations. If you usually smoke weed with certain friends, try hanging out with them in other ways that don’t involve smoking.
It’s also important to avoid places where you used to smoke weed. If there’s a particular spot that’s particularly triggering, it might be best to avoid it altogether. Some of the most common triggers are boredom, social situations, and anxiety.
5) Find a new hobby
Part of the reason people smoke weed is that they’re bored. If you can find a new hobby or activity to replace smoking weed, you’ll be less likely to relapse.
Some good hobbies to try include:
The key is to find something that you’re really passionate about. If you don’t have any hobbies, now is the perfect time to try something new!
6) Focus on the positive
The decision to quit smoking weed is a positive one. It means that you are no longer going to allow marijuana to control your life. This is a big step and it should be celebrated as such. There will be challenges along the way, but remember that you are making a positive change in your life.
Focusing on the positive aspects of quitting smoking weed can help to keep you motivated. Think about all of the things that you will be able to do once you are no longer under the influence of marijuana. You will be able to think more clearly, have more energy, and be more productive.
7) Overcome cravings
Cravings are a normal part of quitting smoking weed. They usually peak within the first week or two and then start to decline.
There are a few things you can do to deal with cravings:
Distract yourself: When you feel a craving coming on, try to distract yourself with something else. This could be anything from reading a book to going for a walk.
Use positive affirmations: Remind yourself of why you are quitting and that you can do it. Repeat positive affirmations to yourself such as, “I am in control of my life” or “I am strong enough to overcome this craving.”
Deep breathing: Take some deep breaths and focus on your breath going in and out. This can help to calm your mind and body.
8) Don’t give up
Quitting smoking weed is a process and there will be setbacks. If you have a slip-up, don’t beat yourself up about it. Just pick yourself up and try again. Remember that progress is not linear and you will get there eventually.
If you find that you’re struggling to stay motivated, reach out to your support system for help. They will be able to offer words of encouragement and help you get back on track.
It’s a tough call to stop smoking cannabis, but it is achievable. With the right mindset and support system, you can kick your marijuana habit for good!
What happens when you quit smoking weed?
When you quit smoking weed, your body will go through a period of withdrawal as it adjusts to functioning without marijuana. This can be a difficult time, but it is important to remember that it is only temporary.
Withdrawal symptoms can include:
The majority of people who quit smoking weed will experience some anxiety. This is because marijuana is known to reduce anxiety. As your body adjusts to functioning without cannabis, you may notice that you are feeling more nervous than usual.
It is common to experience mood swings and irritability when quitting weed. This is because marijuana can act as a form of self-medication, numbing negative emotions. When you stop using it, those emotions may come rushing back.
Many people who smoke weed use it as a way to relax and fall asleep. However, marijuana can actually disrupt your sleep cycle. You may have more difficulty falling asleep and keeping asleep throughout the night if you quit smoking.
4) Loss of appetite
This is one of the most common symptoms when quitting weed. It is caused by the fact that marijuana affects the brain’s ability to produce hunger signals. This means that you will have to make a conscious effort to eat, even when you’re not hungry.
5) Memory Problems
One of the most common side effects of smoking weed is memory problems. This is because THC affects the hippocampus, which is responsible for forming new memories. When you smoke weed, your brain is unable to form new memories properly, which can lead to difficulty remembering things that happened recently.
How long does it take to kick a marijuana habit?
The length of time it takes to quit smoking weed will vary from person to person. Some people may be able to quit within a few weeks, while others may take several months. It is important to remember that progress is not linear and there will be setbacks.
If you find that you’re struggling to quit, reach out to a friend or family member for support. There are also quitting programs available that can help you through the process.
When people combine any of these individual risk factors, they only increase the risk of an overdose.